How Yoga Helps
- "Yoga can help improve children's attitudes and reduce test-taking stress. Children who use deep relaxation breathing and basic yoga at their desks to cope with stress can concentrate better."
- "It is easily adaptable at home and school when stress levels get too high. Yoga puts a new light ona child's world and makes it much more enjoyable."
- "It improves focus, strength, coordination, balance and confidence."
Taken from: Creative Yoga for Children by Larkin Barnett B.A, M.A
Current Unit:
Gymnastics!
